photo credit: phil dowsing
You know you need to get more active and exercise but you “just can’t seem to find the time”. In most cases, “lack of time”, is just an excuse for not exercising.
If you are serious about increasing the amount of physical activity in your life you can find the time. [...]
I was sitting here eating some breakfast and reading email when I realized that today is the 29th of February, making it a leap year. I totally forgot about it! Then I realized that today would be an excellent day to “Leap Into Activity”.
So, if you are thinking about getting more active, why [...]
This is the first post in a new, and hopefully fairly regular, series centered around healthy foods that are actually tasty, many of which I have made myself. My goal is to do one post a week in the “good food” category.
Eating healthy is important. Living an active life is easier when you [...]
Can meditation be part of an active lifestyle? If it is, how do you meditate and how do you do it quickly? These are the kinds of questions I asked myself recently when I considered meditating.
I have been interested in meditation for a while but have never done anything beyond “being interested” in it. Well [...]
This is my first post under the category of “weekly activity update” where I will do a quick review of my week from an active lifestyle perspective. I will summarize my aerobic and weight training, healthy eating and also talk about any challenges or opportunities I came across. My hope is this will give others [...]
