Oh my gosh, I can’t believe this is available. A pill that increases your activity and improves your fitness while you sleep! All you need to do is take one of these pills with a glass of water before going to bed and your health and fitness is GUARANTEED TO INCREASE. Well, [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
As promised, here is part three. Sorry for the delay.
Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum heart rate is and why it is important. [...]
This week’s “Good Food” post is going to be short. We are doing some work in our house and as a result internet access is hard to come by. So, I thought I’d toss the question out to all of you. And I figured I’d make it a contest as well!
When you [...]
This is an update of week four of 8 Minute Meditation. I have been working through the book for 4 weeks so far (half way done) and am definitely getting used to meditation and am enjoying it more and more. But, this week was the most difficult for me as far as trying to achieve [...]
