Here is my weekly activity for the week ended March 23rd.
This week was pretty much back to normal as far as the schedule goes. We weren’t traveling and we had an extra day off due to the Easter holiday so I was able to workout Friday morning. I was a little low on [...]
OK, time for a little interactivity. This is the first poll on Live The Active Life. Now that we have some regular readers I thought it would be good to start off with a basic question to see where everybody is regarding exercise. Let us know where you are by answering [...]
Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it.
In part one of this series I discussed what maximum heart rate is and how it relates to developing a [...]
If you are exercising on a regular basis, either to lose weight and/or get more fit, you need to make sure you are in the right “zone” when it comes to heart rate. Using your heart rate to train is important and doing it the right way will speed up your progress and help [...]
I’m sure most of you have at least heard of Omega-3 at one time or another. The American Heart Association suggests that we get enough Omega-3 in our diet through fish, like salmon, as well as plant sources (soy, walnuts, flax).
Omega-3 has many health benefits, including protecting the heart by reducing blood clots and preventing [...]
