This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]
I have been extremely busy this week so I apologize for the delay in getting this weekly update out. My schedule is crazy right now and I want to update all of you on my progress with meditation. In light of my schedule and the desire to get some other posts out that [...]
With Spring upon us and the weather warming, many of us who ride bikes will be doing longer rides. Before we head out on the roads there are a few things that we should do to make sure that the ride is as enjoyable as possible.
In my mind, a long ride as anything over fifty [...]
Last week for the “good food” post I offered a prize (Eat Out, Eat Right: The Guide to Healthier Restaurant Eating )to the person who had the best comment (out of at least 4) relating to good fast food. Well, the response was a little less than overwhelming . Maybe I didn’t give [...]
