Well, my wife and I are back from a week out of town, visiting friends out West in New Mexico and Colorado. The vacation was a much needed break but now that we are back it’s time to get back into our healthy/active lifestyle.
While we were gone I didn’t ride at all but we did [...]
I just wanted to let everyone know that I will be taking some time off to spend with family. I hope to be back into the posting mode by the end of next week.
Until then, stay active and enjoy the beginning of Summer
This past week was the best of the year as far as activity goes. I was a little motivated to do a lot of work this week since I will be taking some time off the bike over the long Memorial Day weekend. We are also adapting to the new, and mostly better, lifestyle changes required [...]
This is the update of my most recent week of activity. For those paying attention, I skipped an official #10 weekly update but pretty much covered everything in my century ride recap post.
Back to full strength
That is how I felt midway through last week, the week after my hilly century ride. I didn’t think it [...]
Image via WikipediaAnyone who has exercised on a regular basis has probably assumed that the exercise was helping their heart, but might not think that it can actually “sculpt” it. Well, a recent article suggests just that. Researchers found a distinct structural effect on the shape of the hearts of those who did [...]
