John over at Johnisfit has just posted a contest in which he is giving away a free bike, courtesy of Lipton. it looks like a nice bike, especially for anyone who is just getting started. Check out John’s site, it is worth reading.
Last Saturday I did my first century ride in almost three years. I did a detailed recap of the ride here and I also talked about preparing for the ride here. What I’d like to do now is discuss the post workout aspect and how important I believe proper nutrition is. While [...]
Well, I’m still alive after Saturday’s century ride. If you have twitter you can see some of my “updates from the road” made using Jott. Here is a more detailed review of all of the fun:
The Night Before
We drove to Chattanooga Friday evening after work. We got into town about 8:30PM [...]
