Live The Active Life

Image via Wikipedia

Well, my wife and I are back from a week out of town, visiting friends out West in New Mexico and Colorado. The vacation was a much needed break but now that we are back it’s time to get back into our healthy/active lifestyle.
While we were gone I didn’t ride at all [...]

[Read more →]

This past week was the best of the year as far as activity goes.  I was a little motivated to do a lot of work this week since I will be taking some time off the bike over the long Memorial Day weekend.  We are also adapting to the new, and mostly better, lifestyle changes required [...]

[Read more →]

This is the update of my most recent week of activity.  For those paying attention, I skipped an official #10 weekly update but pretty much covered everything in my century ride recap post.
Back to full strength
That is how I felt midway through last week, the week after my hilly century ride.  I didn’t think it [...]

[Read more →]

Last Saturday I did my first century ride in almost three years. I did a detailed recap of the ride here and I also talked about preparing for the ride here. What I’d like to do now is discuss the post workout aspect and how important I believe proper nutrition is. While [...]

[Read more →]

Here is the update of my weekly activity.  Sorry for the delay in getting the update out.  With the trip last week and the resulting extra work from the time off, I have been extremely busy.  I’ll summarize last week and this week in one post to catch up.
Cycling
Last week I rode Monday thru Wednesday [...]

[Read more →]