This past week was another good week overall in terms of activity. I am really concentrating on “fine-tuning” my fitness for the century ride I will be doing May 3rd so weightlifting was not on the agenda again this week.
Cycling
This week was another good week for cycling. I rode 4 days with one of those [...]
Oh my gosh, I can’t believe this is available. A pill that increases your activity and improves your fitness while you sleep! All you need to do is take one of these pills with a glass of water before going to bed and your health and fitness is GUARANTEED TO INCREASE. Well, [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
As promised, here is part three. Sorry for the delay.
Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum heart rate is and why it is important. [...]
Here is my weekly activity for the week ended March 23rd.
This week was pretty much back to normal as far as the schedule goes. We weren’t traveling and we had an extra day off due to the Easter holiday so I was able to workout Friday morning. I was a little low on [...]
