Here is the weekly activity update for the week ending Sunday, March 16th.
This week was a challenge when it comes to getting the amount of activity I am used to. We had to go out of town Thursday through Sunday so I wasn’t able to ride my bike on the weekend, which is when I [...]
Everyone has heard this one before, “Breakfast is the most important meal of the day”. Most of us have ignored that, especially if we are busy or trying to lose weight.
Well, maybe we should rethink the idea of skipping breakfast. Over at The World’s Healthiest Foods there is a great explanation of why we should [...]
Deciding to live an active life takes courage. Don’t let anyone tell you different. Choosing activity over inactivity goes against the norms of our society. It is easier to just keep sitting around, not doing anything. So, if it takes courage to start, how do you find it?
The answer to that question will be [...]
Here is my weekly activity update for the week ending Sunday March 9, 2008.
This was an OK week. I got in enough, but not as much as I would have liked, bike riding along with two days of weight lifting. The healthy eating end of things went as planned.
Bike Riding
I rode a total of five [...]
Here is my weekly activity update for the week ending Sunday March 2, 2008.
This was a pretty good week. I got in a good amount of bike riding along with two days of weight lifting. We also managed to do well in the healthy eating department. Here are some details.
Bike Riding- I rode a total [...]
