Live The Active Life

It’s Sunday and my ankle seems fine. I just got back from a bicycle ride and spent 15 minutes stretching and icing. I have some “tingly” sensations in the muscles above my ankle but the ankle itself is relatively pain free. I think the tingling (actually lots of small muscle contractions) are [...]

2008 started off not so well for me. I had finished 2007 fairly strong and then it happened. The tendinitis in my ankle that had bothered me off and on flared up right after the 1st of the year. A black and blue, swollen left ankle greeted me after a short indoor workout. It kind [...]