Live The Active Life

John over at Johnisfit has just posted a contest in which he is giving away a free bike, courtesy of Lipton.  it looks like a nice bike, especially for anyone who is just getting started.  Check out John’s site, it is worth reading. 

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If you are finding it difficult to get started living a more active life, maybe you just need a simple, no cost method.  Over on Get Fit Slowly there was a post yesterday about the Lifetime Fitness Ladder.  I found it very interesting for a couple of reasons.

It is simple and straight forward- There are [...]

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Oh my gosh, I can’t believe this is available. A pill that increases your activity and improves your fitness while you sleep! All you need to do is take one of these pills with a glass of water before going to bed and your health and fitness is GUARANTEED TO INCREASE. Well, [...]

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As promised, here is part three. Sorry for the delay.
Using heart rate to monitor the intensity of your exercise can help you reach your fitness goals faster and with less chance of injury or burnout. In part one of this series I discussed what maximum heart rate is and why it is important. [...]

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Welcome to part two of this series on using your heart rate to exercise properly. This part is fairly long but I think the information is worth the time it will take to read it.
In part one of this series I discussed what maximum heart rate is and how it relates to developing a [...]

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