If you are exercising on a regular basis, either to lose weight and/or get more fit, you need to make sure you are in the right “zone” when it comes to heart rate. Using your heart rate to train is important and doing it the right way will speed up your progress and help [...]
Deciding to live an active life takes courage. Don’t let anyone tell you different. Choosing activity over inactivity goes against the norms of our society. It is easier to just keep sitting around, not doing anything. So, if it takes courage to start, how do you find it?
The answer to that question will be [...]
I was sitting here eating some breakfast and reading email when I realized that today is the 29th of February, making it a leap year. I totally forgot about it! Then I realized that today would be an excellent day to “Leap Into Activity”.
So, if you are thinking about getting more active, why [...]
So, you like to sit around on your butt all day. The thought of any sort of activity never crosses your mind. Well, have I got good news for you. There are many benefits to complete inactivity(with tongue firmly planted in cheek). Here is a short list of some of the [...]
