This week’s “Good Food” post is going to be short. We are doing some work in our house and as a result internet access is hard to come by. So, I thought I’d toss the question out to all of you. And I figured I’d make it a contest as well!
When you [...]
I’m sure most of you have at least heard of Omega-3 at one time or another. The American Heart Association suggests that we get enough Omega-3 in our diet through fish, like salmon, as well as plant sources (soy, walnuts, flax).
Omega-3 has many health benefits, including protecting the heart by reducing blood clots and preventing [...]
Everyone has heard this one before, “Breakfast is the most important meal of the day”. Most of us have ignored that, especially if we are busy or trying to lose weight.
Well, maybe we should rethink the idea of skipping breakfast. Over at The World’s Healthiest Foods there is a great explanation of why we should [...]
I think veggie burgers have gotten a bad rap. The days of cardboard textured, dry, tasteless veggie burgers are over. There are some decent tasting veggie burger options out there and I try to use them as part of our personal healthy eating program.
Don’t get me wrong, I like a big, juicy beef [...]
When life gets hectic I want to be able to cook a healthy meal, but I want to do it quickly without needing a bunch of ingredients. I also like to mix things up a little and try new things. Well, I found a great post on Dietriffic, which is a very good blog [...]
