Live The Active Life

Image via WikipediaAnyone who has exercised on a regular basis has probably assumed that the exercise was helping their heart, but might not think that it can actually “sculpt” it. Well, a recent article suggests just that. Researchers found a distinct structural effect on the shape of the hearts of those who did [...]

[Read more →]

If you are finding it difficult to get started living a more active life, maybe you just need a simple, no cost method.  Over on Get Fit Slowly there was a post yesterday about the Lifetime Fitness Ladder.  I found it very interesting for a couple of reasons.

It is simple and straight forward- There are [...]

[Read more →]

This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]

[Read more →]

With Spring upon us and the weather warming, many of us who ride bikes will be doing longer rides. Before we head out on the roads there are a few things that we should do to make sure that the ride is as enjoyable as possible.
In my mind, a long ride as anything over fifty [...]

[Read more →]

Oh my gosh, I can’t believe this is available. A pill that increases your activity and improves your fitness while you sleep! All you need to do is take one of these pills with a glass of water before going to bed and your health and fitness is GUARANTEED TO INCREASE. Well, [...]

[Read more →]