photo credit: phil dowsing
You know you need to get more active and exercise but you “just can’t seem to find the time”. In most cases, “lack of time”, is just an excuse for not exercising.
If you are serious about increasing the amount of physical activity in your life you can find the time. [...]
Can meditation be part of an active lifestyle? If it is, how do you meditate and how do you do it quickly? These are the kinds of questions I asked myself recently when I considered meditating.
I have been interested in meditation for a while but have never done anything beyond “being interested” in it. Well [...]
If you are committed to maintaining an active lifestyle you need to make sure you know your doctor. I’m not saying activity is so bad for you that it will make you sick. Actually, the opposite is true. But, in the course of living the active life there will be times that you will need [...]
What will it be for you today?
Everyday all of us make the choice between growth or decay. We either choose to sit around or get up and move. Activity, moving, is what our bodies were designed to do. Millions of years of evolution have equipped our bodies to deal with the demands of movement. Activity [...]
