Live The Active Life

I have been extremely busy this week so I apologize for the delay in getting this weekly update out. My schedule is crazy right now and I want to update all of you on my progress with meditation. In light of my schedule and the desire to get some other posts out that [...]

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This is an update of week four of 8 Minute Meditation.  I have been working through the book for 4 weeks so far (half way done) and am definitely getting used to meditation and am enjoying it more and more.  But, this week was the most difficult for me as far as trying to achieve [...]

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I’ve finished my third week of meditation using the book “8 Minute Meditation“. I meditated every night this past week using the “noting body sensations” technique. I am becoming kind of addicted to this meditation thing, even though this last week presented some challenges.
Meditation using the “noting body sensations” method is based on focusing on [...]

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I’ve finished my second week of meditation using the book “8 Minute Meditation” and I am starting to get into the meditation habit. I meditated every past week using the “Naked Sound” technique.
The Naked Sound method of meditation is based on using the sounds around you as the focal point of your meditation. [...]

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Last week I wrote about my desire to learn more about meditation. I finished week one of meditation following the method used in “Eight Minute Meditation”. So far I am impressed with the results.
The book is well written and is totally focused on helping you start a habit of meditation quickly and easily. The premise [...]

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