Here is the update of my weekly activity. Sorry for the delay in getting the update out. With the trip last week and the resulting extra work from the time off, I have been extremely busy. I’ll summarize last week and this week in one post to catch up.
Cycling
Last week I rode Monday thru Wednesday [...]
This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
Here is my weekly activity for the week ended March 23rd.
This week was pretty much back to normal as far as the schedule goes. We weren’t traveling and we had an extra day off due to the Easter holiday so I was able to workout Friday morning. I was a little low on [...]
Here is the weekly activity update for the week ending Sunday, March 16th.
This week was a challenge when it comes to getting the amount of activity I am used to. We had to go out of town Thursday through Sunday so I wasn’t able to ride my bike on the weekend, which is when I [...]
