Here is my weekly activity update for the week ending Sunday March 9, 2008.
This was an OK week. I got in enough, but not as much as I would have liked, bike riding along with two days of weight lifting. The healthy eating end of things went as planned.
Bike Riding
I rode a total of five [...]
photo credit: amatern
As I talked about in a previous post, I recently started a weight lifting program again after almost a year without lifting anything heavier than a pint of beer. I have started and stopped weight lifting programs many times over the years. I just don’t enjoy it as much as [...]
Here is my weekly activity update for the week ending Sunday March 2, 2008.
This was a pretty good week. I got in a good amount of bike riding along with two days of weight lifting. We also managed to do well in the healthy eating department. Here are some details.
Bike Riding- I rode a total [...]
This is my first post under the category of “weekly activity update” where I will do a quick review of my week from an active lifestyle perspective. I will summarize my aerobic and weight training, healthy eating and also talk about any challenges or opportunities I came across. My hope is this will give others [...]
It’s Wednesdy and I hurt. I hurt because on Monday I started down a path I haven’t been on in a while, weight lifting.
I consider myself to be in good shape, conditioning and aerobic wise, but as far as strength is concerned I have a ways to go. I know that I should [...]
