Live The Active Life

photo credit: amatern
As I talked about in a previous post, I recently started a weight lifting program again after almost a year without lifting anything heavier than a pint of beer. I have started and stopped weight lifting programs many times over the years. I just don’t enjoy it as much as [...]

[Read more →]

It’s Wednesdy and I hurt. I hurt because on Monday I started down a path I haven’t been on in a while, weight lifting.
I consider myself to be in good shape, conditioning and aerobic wise, but as far as strength is concerned I have a ways to go. I know that I should [...]

[Read more →]