I was sitting here eating some breakfast and reading email when I realized that today is the 29th of February, making it a leap year. I totally forgot about it! Then I realized that today would be an excellent day to “Leap Into Activity”.

So, if you are thinking about getting more active, why not start today? You don’t have to start off by training for the Olympics. It can be something as simple as taking a short walk or going for an easy bike ride. The key is to just get started and build from there.

How will you spend this extra day, sitting on the couch or helping your body grow and prosper? Tell us about how you spent your “extra” day.