Lentils-A Small But Powerful Food
Lentils are a small member of the bean, or legume, food group. They are easy to cook, full of nutrition, and taste great. Next to black beans they are my favorite bean. I use them in soups and salads, as a substitute for potatoes or rice, and even as the main course in some of my meatless meals. As a matter of fact, lentils have been called “the poor man’s meat”.
Nutritious
Lentils are full of the good stuff. They are high in protein and fiber and have a good dose of vitamins and minerals. Here’s a quick breakdown for 100 grams cooked without salt (about 3.5 oz):
- Calories: 116
- Fat: 0 grams
- Carbohydrate: 20 grams
- Fiber: 8 grams
- Suger: 2 grams
- Protein: 9 grams
In addition, lentils are high in iron, potassium, and other minerals. For even more detailed nutrition information, visit NutritionData.com or Worlds Healthiest Foods .
Delicious
Lentils have a nice flavor and are great in vegetarian dishes, soups, soups and salads. They cook quickly and are inexpensive to buy and easy to store. Lentils really shine in Indian cooking where they have been used for thousands of years. Most of us have had Indian curries of which lentils are the main ingredient. I like to cook them up with some onion and garlic. I add a touch of olive oil and serve them as a substitute for rice. I also make salads with them by adding some cooked bell peppers, onion and garlic and chilling everything overnight.
Worth Trying
If you haven’t yet experienced lentils, give them a try. They are a great addition to the menu of anyone who leads an active life.
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