Live The Active Life

I have been extremely busy this week so I apologize for the delay in getting this weekly update out. My schedule is crazy right now and I want to update all of you on my progress with meditation. In light of my schedule and the desire to get some other posts out that [...]

This is an update of week four of 8 Minute Meditation.  I have been working through the book for 4 weeks so far (half way done) and am definitely getting used to meditation and am enjoying it more and more.  But, this week was the most difficult for me as far as trying to achieve [...]