This past week was the best of the year as far as activity goes. I was a little motivated to do a lot of work this week since I will be taking some time off the bike over the long Memorial Day weekend. We are also adapting to the new, and mostly better, lifestyle changes required [...]
This is the update of my most recent week of activity. For those paying attention, I skipped an official #10 weekly update but pretty much covered everything in my century ride recap post.
Back to full strength
That is how I felt midway through last week, the week after my hilly century ride. I didn’t think it [...]
John over at Johnisfit has just posted a contest in which he is giving away a free bike, courtesy of Lipton. it looks like a nice bike, especially for anyone who is just getting started. Check out John’s site, it is worth reading.
Last Saturday I did my first century ride in almost three years. I did a detailed recap of the ride here and I also talked about preparing for the ride here. What I’d like to do now is discuss the post workout aspect and how important I believe proper nutrition is. While [...]
Well, I’m still alive after Saturday’s century ride. If you have twitter you can see some of my “updates from the road” made using Jott. Here is a more detailed review of all of the fun:
The Night Before
We drove to Chattanooga Friday evening after work. We got into town about 8:30PM [...]
