Image via WikipediaAnyone who has exercised on a regular basis has probably assumed that the exercise was helping their heart, but might not think that it can actually “sculpt” it. Well, a recent article suggests just that. Researchers found a distinct structural effect on the shape of the hearts of those who did [...]
This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]
Oh my gosh, I can’t believe this is available. A pill that increases your activity and improves your fitness while you sleep! All you need to do is take one of these pills with a glass of water before going to bed and your health and fitness is GUARANTEED TO INCREASE. Well, [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
OK, time for a little interactivity. This is the first poll on Live The Active Life. Now that we have some regular readers I thought it would be good to start off with a basic question to see where everybody is regarding exercise. Let us know where you are by answering [...]
