Here is my weekly activity update for the week ending Sunday March 2, 2008.
This was a pretty good week. I got in a good amount of bike riding along with two days of weight lifting. We also managed to do well in the healthy eating department. Here are some details.
Bike Riding- I rode a total [...]
photo credit: phil dowsing
You know you need to get more active and exercise but you “just can’t seem to find the time”. In most cases, “lack of time”, is just an excuse for not exercising.
If you are serious about increasing the amount of physical activity in your life you can find the time. [...]
I was sitting here eating some breakfast and reading email when I realized that today is the 29th of February, making it a leap year. I totally forgot about it! Then I realized that today would be an excellent day to “Leap Into Activity”.
So, if you are thinking about getting more active, why [...]
