If you are finding it difficult to get started living a more active life, maybe you just need a simple, no cost method. Over on Get Fit Slowly there was a post yesterday about the Lifetime Fitness Ladder. I found it very interesting for a couple of reasons.
It is simple and straight forward- There are [...]
This past week was another good week overall in terms of activity. I am really concentrating on “fine-tuning” my fitness for the century ride I will be doing May 3rd so weightlifting was not on the agenda again this week.
Cycling
This week was another good week for cycling. I rode 4 days with one of those [...]
This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
If you are looking for a reason to start living a more active life, how about this:
Something as simple as a daily walk can reduce your risk of stroke by almost 50%!
This was the conclusion of a study presented at the recent 2008 conference of the American Stroke Association, which is a division of the [...]
