Live The Active Life

photo credit: phil dowsing
You know you need to get more active and exercise but you “just can’t seem to find the time”. In most cases, “lack of time”, is just an excuse for not exercising.
If you are serious about increasing the amount of physical activity in your life you can find the time. [...]

It’s Sunday and my ankle seems fine. I just got back from a bicycle ride and spent 15 minutes stretching and icing. I have some “tingly” sensations in the muscles above my ankle but the ankle itself is relatively pain free. I think the tingling (actually lots of small muscle contractions) are [...]