This past week was the best of the year as far as activity goes. I was a little motivated to do a lot of work this week since I will be taking some time off the bike over the long Memorial Day weekend. We are also adapting to the new, and mostly better, lifestyle changes required [...]
This is the update of my most recent week of activity. For those paying attention, I skipped an official #10 weekly update but pretty much covered everything in my century ride recap post.
Back to full strength
That is how I felt midway through last week, the week after my hilly century ride. I didn’t think it [...]
Here is the update of my weekly activity. Sorry for the delay in getting the update out. With the trip last week and the resulting extra work from the time off, I have been extremely busy. I’ll summarize last week and this week in one post to catch up.
Cycling
Last week I rode Monday thru Wednesday [...]
Lentils are a small member of the bean, or legume, food group. They are easy to cook, full of nutrition, and taste great. Next to black beans they are my favorite bean. I use them in soups and salads, as a substitute for potatoes or rice, and even as the main course in some of [...]
Last week for the “good food” post I offered a prize (Eat Out, Eat Right: The Guide to Healthier Restaurant Eating )to the person who had the best comment (out of at least 4) relating to good fast food. Well, the response was a little less than overwhelming . Maybe I didn’t give [...]
