This week’s “Good Food” post is going to be short. We are doing some work in our house and as a result internet access is hard to come by. So, I thought I’d toss the question out to all of you. And I figured I’d make it a contest as well!
When you [...]
Here is the weekly activity update for the week ending Sunday, March 16th.
This week was a challenge when it comes to getting the amount of activity I am used to. We had to go out of town Thursday through Sunday so I wasn’t able to ride my bike on the weekend, which is when I [...]
Everyone has heard this one before, “Breakfast is the most important meal of the day”. Most of us have ignored that, especially if we are busy or trying to lose weight.
Well, maybe we should rethink the idea of skipping breakfast. Over at The World’s Healthiest Foods there is a great explanation of why we should [...]
I think veggie burgers have gotten a bad rap. The days of cardboard textured, dry, tasteless veggie burgers are over. There are some decent tasting veggie burger options out there and I try to use them as part of our personal healthy eating program.
Don’t get me wrong, I like a big, juicy beef [...]
Here is my weekly activity update for the week ending Sunday March 9, 2008.
This was an OK week. I got in enough, but not as much as I would have liked, bike riding along with two days of weight lifting. The healthy eating end of things went as planned.
Bike Riding
I rode a total of five [...]
