This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]
This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]
Deciding to live an active life takes courage. Don’t let anyone tell you different. Choosing activity over inactivity goes against the norms of our society. It is easier to just keep sitting around, not doing anything. So, if it takes courage to start, how do you find it?
The answer to that question will be [...]
photo credit: phil dowsing
You know you need to get more active and exercise but you “just can’t seem to find the time”. In most cases, “lack of time”, is just an excuse for not exercising.
If you are serious about increasing the amount of physical activity in your life you can find the time. [...]
