Live The Active Life

photo credit: amatern
As I talked about in a previous post, I recently started a weight lifting program again after almost a year without lifting anything heavier than a pint of beer. I have started and stopped weight lifting programs many times over the years. I just don’t enjoy it as much as [...]

It’s Sunday and my ankle seems fine. I just got back from a bicycle ride and spent 15 minutes stretching and icing. I have some “tingly” sensations in the muscles above my ankle but the ankle itself is relatively pain free. I think the tingling (actually lots of small muscle contractions) are [...]