I’ve finished my third week of meditation using the book “8 Minute Meditation“. I meditated every night this past week using the “noting body sensations” technique. I am becoming kind of addicted to this meditation thing, even though this last week presented some challenges.
Meditation using the “noting body sensations” method is based on focusing on [...]
I’ve finished my second week of meditation using the book “8 Minute Meditation” and I am starting to get into the meditation habit. I meditated every past week using the “Naked Sound” technique.
The Naked Sound method of meditation is based on using the sounds around you as the focal point of your meditation. [...]
Last week I wrote about my desire to learn more about meditation. I finished week one of meditation following the method used in “Eight Minute Meditation”. So far I am impressed with the results.
The book is well written and is totally focused on helping you start a habit of meditation quickly and easily. The premise [...]
Can meditation be part of an active lifestyle? If it is, how do you meditate and how do you do it quickly? These are the kinds of questions I asked myself recently when I considered meditating.
I have been interested in meditation for a while but have never done anything beyond “being interested” in it. Well [...]
