Live The Active Life

It’s Sunday and my ankle seems fine. I just got back from a bicycle ride and spent 15 minutes stretching and icing. I have some “tingly” sensations in the muscles above my ankle but the ankle itself is relatively pain free. I think the tingling (actually lots of small muscle contractions) are [...]

If you are committed to maintaining an active lifestyle you need to make sure you know your doctor. I’m not saying activity is so bad for you that it will make you sick. Actually, the opposite is true. But, in the course of living the active life there will be times that you will need [...]