Here is the weekly activity update for the week ending Sunday, March 16th.
This week was a challenge when it comes to getting the amount of activity I am used to. We had to go out of town Thursday through Sunday so I wasn’t able to ride my bike on the weekend, which is when I [...]
Here is my weekly activity update for the week ending Sunday March 9, 2008.
This was an OK week. I got in enough, but not as much as I would have liked, bike riding along with two days of weight lifting. The healthy eating end of things went as planned.
Bike Riding
I rode a total of five [...]
This is my first post under the category of “weekly activity update” where I will do a quick review of my week from an active lifestyle perspective. I will summarize my aerobic and weight training, healthy eating and also talk about any challenges or opportunities I came across. My hope is this will give others [...]
It’s Wednesdy and I hurt. I hurt because on Monday I started down a path I haven’t been on in a while, weight lifting.
I consider myself to be in good shape, conditioning and aerobic wise, but as far as strength is concerned I have a ways to go. I know that I should [...]
