Weightlifting | Live The Active Life

Entries Tagged ‘Weightlifting’

Weekly Activity Update #7

Apr.07, 2008 in Aerobic Exercise, Cycling, Health and Fitness, My Active Life, Weekly Activity Update

This week was very busy once again so workout time was at a premium, especially during the week. Once again I concentrated on aerobic exercise and didn’t get any weightlifting in.
Cycling
This was my best cycling week so far this year. I only rode 4 days but one of those days was my longest [...]

Weekly Activity Update #6

Mar.30, 2008 in Active Lifestyle, My Active Life, Weekly Activity Update

This week was a busy one for me with work so my activity was affected a little bit. That and the fact that my shoulder is still sore meant that I didn’t do any weightlifting this week at all. When I am short on time I will always do aerobics over weights because [...]

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