Live The Active Life

This is the update of my most recent week of activity.  For those paying attention, I skipped an official #10 weekly update but pretty much covered everything in my century ride recap post.

Back to full strength

That is how I felt midway through last week, the week after my hilly century ride.  I didn’t think it would take until Wednesday to recover from the ride but it did.  I finally felt 100 percent again and it felt good.  I rode easy Monday and Tuesday because my legs were still tired.  On Wednesday I got a good solid hour in.  The weekend was great.  I got a nice hard hour ride in on Saturday and a 3 hour, 55 mile ride in early Sunday morning.  All in all I got just over 100 miles of riding in for the week, totalling a little over 6 hours.

Eating Healthy Again

After satisfying my post century craving for butter, protein and fat I got back on the the healthy eating bus Monday.  I finished out the week eating my usual mix of 60-70% carbs, 20% fat and 20% protein.  We finished up the week with some yummy homemade grilled fish tacos on Sunday.

Lifestyle Changing News

Last week also included some lifestyle changing news for my wife, and me secondarily.  It is nothing grave, just something that she will have to manage and as a result she will have to make some changes in her life.  Hopefully I’ll be able to write a more detailed post about it soon.  It will be up to my wife if she wants me to “tell the world” about it here.  Stay tuned. 

This week is starting out good.  I’ll give you all an update next week.  Until then, Keep Moving!